Blog

March is National Nutrition Month and a time to enjoy those fresh finds from our Farmer’s markets. Fun fact: Did you know that 80% of avocados produced in this country come from farms in SD County? We live in the guac mecca! San Diego has more than 50 local outdoor markets featuring local, organic farms […]

February is American Heart Month and a time to cherish those we love. What better place to start than with ourself? Practicing a little self-love this month will keep us moving in the right direction in 2019. We are always running around caring for other loved ones and sometimes forget ourselves. I’m not just talking […]

Fa La La your way into Holly Jolly time with these 10 winter activities that will keep your soul sweating and your heart pumping Christmas cheer into the New Year! Kick off 2019 with a bang and check these fun #fit-tivities off of your bucket list: Sunset Cliffs Sunday– Hit the seaside with yoga Sunday […]

During the month of November, there was time to pause and reflect on what we are grateful for – our health, our family and friends, and for me, it’s everything SoCal has to offer. I ventured east back to Boston for Thanksgiving for the first time in a few years. I figured I would avoid […]

Southwest Flight 1011 Seat 6A. I am sitting here typing this as I look out onto the setting sun over the Pacific Ocean on my weekly Thursday night flight from Oakland to San Diego. Every week I fly back home to San Diego and every time we descend over Old Town, I pull out my […]