Take a 3-Minute Meditation Vacation

With all of this rain, the sun may not be shining but it’s warm and toasty inside with these recipes and virtual experiences of our sunny city. Take your Brain on a Beach Break with us this week.

Need a laugh? We’ve got your covered with videos and an e-book.
So, Hello, from the inside.

Let’s Get Festive

Virtual Cooking Classes: Set up a class with us for Cinco de Mayo and we’ll get everyone cooking in their kitchens – homemade guacamole, fresh fruit organic margaritas and even Tocaya Organica gift cards for the winners.  We send the ingredient list in advance and challenge the team. Check out more details here!

Farmer Fresh Meal Delivery: Fresh Creations SD creates weekly meals with local, organic produce direct from the farm to your door. Chef Nicole includes immune-boosting snacks & smoothies and everything is refined-sugar free. Order family-style and save using code FITCITY.

Special Section: Say No to Stress
Mental Health Tools You can Use


These sound bowls are part of our 30-minute Say No to Stress Meditation. Join us as we host the Society of Human Resource Management “Healthy Hour” on 4/15 @ 4:30 pm. Sign up here.

Fit City Family Feature:

Our partner, Dr. Heidi Hanna is an authority on brain-based health. Her book“What’s So Funny About Stress” offers tips and tricks on how to use humor to manage stress and the scientific evidence behind the benefits of laughing and being in a silly mood.

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As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table. She is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, the Executive Director of the American Institute of Stress, and a frequent lecturer at Canyon Ranch Resort and Spa in Tucson, Arizona.

Virtual Reality Offers Rest & Relaxation

Click to check out more virtual experiences from web cams at the San Diego Zoo, Aquarium and Sea World. The Kelp Cam is a stunning live feed featuring Leopard Sharks, Moray Eels, Garibaldi and a 300-pound Giant Black Seabass. You can also do a virtual tour of the USS Midway and Museums to home school the kiddos.

Free Fitness

Run the (Social) Distance

Easy Day Sports is excited to introduce a virtual weekly run series for the next 6 weeks to keep everyone motivated during this unprecedented time. This series is your chance to accomplish your running goals and bring the running community together once again. Sign up for free here and log your miles by 9 am PST Monday each week.

If you complete all miles by May 17, you will receive a free medal mailed at no charge!  And the best part, donate $25 to Make-A-Wish Foundation and receive this cool tech running t-shirt.

Gear Up with HYLETE: Need the full outfit for your runs and workouts? We have an awesome deal for you, especially is this colder weather.  Use codeFITCITY20 to get 20% off everything on hylete.com.  We love their fleece lined joggers and hoodies for our early morning runs!


Get Set up for Success

Work Station Setup: How is your home office? Does it consist of your kitchen table and couch? Is that tech neck a thing after three weeks? Well we have a solution for you.  Our partner Joannie at Two Hands Mobile Massage is offering free 15-minute virtual ergonomic assessments. Get tips and tricks to get set up so that you don’t strain and suffer. We can set it up for your whole team – just ask us!



Sweet Treat:  Stop by local, organic Choice Juicery in Encinitas, Solana Beach, Carlsbad & Little Italy.  Mention FIT CITY when you buy a smoothie to get one 50% off! Their PB&J won best smoothie in SD, made with homemade raspberry chia jam for the win.  Not a smoothie fan? Buy a juice and get a free vegan muffin with code FIT CITY. Stock up and stay healthy!


News You Can Use
Watch our partner Dr. Heidi Hanna on KUSI-TV sharing how to take your Brain to the Beach. We can set up Beach Brain meditation with your company.

Beach State of Mind: Dr Heidi Hanna on Good Morning San Diego


Sign up for a service today!  Call 858.367.9992 or email [email protected]with subject line “Team Toolkit” to receive more information.