Week 4 – done. Amidst the homeschool art projects and never-ending Zoom calls in your pajamas, we’re here to help. Now more than ever is a time to keep your virtual team happy, healthy & connected. We’ve got your team bonding tool kit for the next 30-60 days. We are here to support you with virtual workshops, fun classes, games and a list of resources with special discounts.
We are proud to partner with these organizations this month and offer members meditation and movement from tai chi to breath work, spine alignment & sound healing. Click on the logos to sign up for the sessions and connect live!
Farmer Fresh Meal Delivery: Fresh Creations SD creates weekly meals with local, organic produce direct from the farm to your door. Chef Nicole includes immune-boosting snacks & smoothies and everything is refined-sugar free. Order family-style and save using code FITCITY.
Virtual Cooking Classes: Set up a class with us and we’ll get everyone cooking in their kitchens. We send the ingredient list in advance and challenge the team to fun recipes like:
This is an awesome event to keep the team connected and involve their kiddos too! Sign up by emailing email@example.com.
Buy One, Get One Smoothie Time! Stop by Choice Juicery in Encinitas, Solana Beach, Carlsbad & Little Italy. Mention FIT CITY when you buy a smoothie to get one 50% off! Their PB&J won best smoothie in SD, made with homemade raspberry chia jam for the win. Not a smoothie fan? Buy a juice and get a free vegan muffin by mentioning “FIT CITY”. Stock up and stay healthy!
Virtual Dance Parties: What do Cardio Hip Hop and your pajamas have in common? They both go great with high tops! Join Culture Shock Dance Center and their lead instructors Nana & Darkie for multiple classes each week, including today at 5:30 pm. Sign up on their Instagram and get ready to move those hips like no one watching.
Bust a Move Bootcamps: Get that heart rate up with full-body workouts (no weight required) by our partner Salina D Fitness. She’s partners up with the guys over at BodyFly to get you some fun band workouts and she’s even mixed in some yoga moves too. Do you want to kick it into high drive? Every day at 4 p.m. our pal Tabu has over 400 IG viewers sweating to the beats as he gets us all to high kick in our kitchen.
Gear Up with HYLETE: Now that workout clothes are our standard outfit, we have an awesome deal for you to get some versatile new outfits for function, fashion and fitness. Use code FITCITY20 to get 20% off everything on hylete.com. We love their hoodies for our early morning stair runs!
Work Station Setup: How is your home office? Does it consist of your kitchen table and couch? Is that tech neck a thing after three weeks? Well we have a solution for you. Our partner Joannie at Two Hands Mobile Massage is offering free 15-minute virtual ergonomic assessments. Get tips and tricks to get set up so that you don’t strain and suffer. We can set it up for your whole team – just ask us!
Stress No More
Stretch & Sound Healing: Need a little more? Host your own 30-minute corporate session = 10-min breath work, 10 mindful stretching at your at-home desk and 10-min guided grounding meditation, reach out to us and we’ll get that set up for your employees weekly. Take a break from the kids and chaos and let’s get the mind right to power through the day.
Wellness @ Your Desk Challenge: Sign up for the free 4-week challenge by MovementRx and get your mind, body, and nutrition a tune-up! Just five minutes a day will keep the doctor away. This function-based movement and physical therapy company wants to keep you pain-free. They also have virtual PT sessions and a weekly Ask the Doc Q&A on Tuesdays.
Laughter is the Best Medicine
Improv your way through the day: Set up a ‘playshop’ with Improv 4 Companies. Pick a problem to solve or try a team game to get to know each other better. Draw online in real-time and even write a themed children’s book with your team.
Let’s have a Houseparty: Download the Houseparty app for Chrome on your computer and play fun games with your team like Heads Up, Quick Draw and Chips & Guac, a tamer version of Cards Against Humanity. It’s a great way to wind down the day.
News You Can Use
Check out our coverage this week on virtual workshops in the San Diego Business Journal and our featured segment on the Farmer’s Market Challenge Cooking Class with Heather Lake at Fox 5. Don’t forget to follow us on Instagram and LinkedIn to stay up-to-date on all of our events and classes and check out our Fit City Family who will be taking over IG a few times a week to give you tips and news you can use!
Sign up for a service today! Call 858.367.9992 or email firstname.lastname@example.org with subject line “Team Toolkit” to receive more information.