Science of Sleep + DIY Sweet Dream Sachets

Learn how to put a stop to staying up all night and wanting to snooze all day in this virtual team event. Starting with a 55-minute workshop, we’ll uncover little-known facts and tips and tricks for a sound sleep so that afterwards, employees will be snoring… the minute their heads hit the pillow.

Following the workshop, we’ll spend 15 minutes helping you create your own herbal sleep sachet.

Want to talk more about how Fit City Adventures can plan your memorable group activity?