Speaker Series

Leadership & Playshops

Jill Tupper

  • The Corporate Triathlete: Body + Mind + Business and the 3 Minute Vacation
  • Digital Distractions: The neuroscience behind our addiction and simple steps to overcome it
  • Goals, Guts and Grit: Exposing the reason why 90% fail

Additional Playshops include:

Dr. Heidi Hanna

  • Beyond Funny: The Benefits of Humor and Laughter
  • Demystifying Meditation: Simple Shifts to Boost Your Brainpower
  • Taming the Modern Monkey Mind: Strategies to Enhance Focus
  • The Sharp Solution: How to Train Brain Health and Fitness
  • Optional add-on session: Bliss Bar – Scent with Intent (45 – 90 minutes)
    In this highly interactive session, Dr. Heidi Hanna will discuss the brain-body benefits of aromatherapy and essential oils, guide participants through a short sensory meditation, and then participants will design a custom aroma blend based on their goals and intentions.

Want to talk more about how Fit City Adventures can plan your memorable group activity?