This mindfulness session features Dr. Heidi Hanna, instructor at Harvard University and expert at The American Stress Institute. Dr. Hanna covers the science behind the beach and how it calms the nervous system. She recently partnered with Reef to release a survey on the benefits of the Beach and brings those findings into the talk, and goes through a multi-sensory meditation with beach sounds. This may also include shipping special beach-scented essential oils to employees. This is a fun session for that San Diego beach vibe! Each session lasts 30 minutes to 1 hour.