Experience Details

This mental health session features Dr. Heidi Hanna, professor at Harvard University and expert at The American Stress Institute. Dr. Hanna covers the science behind the beach and how it calms the nervous system. She goes through a multi-sensory talk & meditation with beach sounds. This is a fun session for that SoCal beach vibe!

Add to the sensory experience with shipped kits to your team's doors featuring special beach-scented essential oils. (Shipping dependent on location and count).

Pricing Starts At


What's Included

Virtual class Zoom link, Facilitator
Pre-event coordination and event coordination and hosting
Standard 20% gratuity

Book your Experience
Please fill out our booking form. This isn’t locking you into anything. Upon submission, a member of Fit City’s sales team will contact you to firm up dates and guide you through the process.