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Weekly Acro at Mesa Rim

January 17, 2019 @ 7:30 pm - 8:30 pm

**Class included with Mesa membership!**

We’re excited to introduce this regularly occurring acro class at the Mission Valley Mesa Rim yoga center offered weekly at no extra cost to members of the Mesa Rim Community. Come grow your acro practice and build deeper connections with new and familiar faces from around the Rim!

Acro yoga, beyond being a fun workout, is an experience where humans flow together in forms of movement through coordinated & playful interactive expression. You’ll blend balance, strength, and grace in progressive efforts to create challenging and inspiring shapes. Explore the roles of a base, flyer, and spotter to work with gravity in ways that safely and dynamically push your limits. Heighten body awareness, communication, and powers of concentration as your world is – quite literally – turned upside down. Unleash the power of play!

This weekly class format will provide conditioning and partner fitness exercises alongside fundamental acro drills & skills that will advance as the community grows in experience. Whether you’re new to acro or an old hand you’ll find something to bring some sweat and smiles to your Thursday evening.

Class is capped at 20 participants. No partner necessary.
Free with membership or $22 day-pass for access to Mesa Rim classes and facilities

Instructors: Steven Cummings(@acrothornado) and Gina Shiotani (@flyginapie) with occasional guest instructors and subs.

Message Steve or Gina with any questions about the class. Get ready to Fly!

Details

Date:
January 17, 2019
Time:
7:30 pm - 8:30 pm

Venue

Details

Date:
January 17, 2019
Time:
7:30 pm - 8:30 pm

Venue