The outdoor fitness boot camp workouts utilize body weight, resistance bands, medicine balls, sandbags, ropes, various agility equipment, chains and sometimes tires. There is plenty of grassy area for cardio, including hills and sand for drills. This class includes the general fitness enthusiast, cyclists, competitive obstacle racers, swimmers, and marathon runners. All fitness levels, abilities, and ages are welcome to participate in this 60-minute class. Clients have ranged from 8-75 years old.