Share the (Self) Love during Heart Month

February is American Heart Month and a time to cherish those we love. What better place to start than with ourself? Practicing a little self-love this month will keep us moving in the right direction in 2019. We are always running around caring for other loved ones and sometimes forget ourselves. I’m not just talking […]

Attitude of Gratitude

During the month of November, there was time to pause and reflect on what we are grateful for – our health, our family and friends, and for me, it’s everything SoCal has to offer. I ventured east back to Boston for Thanksgiving for the first time in a few years. I figured I would avoid […]

Introducing Fit City Adventures

Southwest Flight 1011 Seat 6A. I am sitting here typing this as I look out onto the setting sun over the Pacific Ocean on my weekly Thursday night flight from Oakland to San Diego. Every week I fly back home to San Diego and every time we descend over Old Town, I pull out my […]

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