10 Winter Activities to Start the New Year Off Right

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Fa La La your way into Holly Jolly time with these 10 winter activities that will keep your soul sweating and your heart pumping Christmas cheer into the New Year! Kick off 2019 with a bang and check these fun #fit-tivities off of your bucket list: Sunset Cliffs Sunday– Hit the seaside with yoga Sunday […]

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Attitude of Gratitude

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During the month of November, there was time to pause and reflect on what we are grateful for – our health, our family and friends, and for me, it’s everything SoCal has to offer. I ventured east back to Boston for Thanksgiving for the first time in a few years. I figured I would avoid […]

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Introducing Fit City Adventures

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Southwest Flight 1011 Seat 6A. I am sitting here typing this as I look out onto the setting sun over the Pacific Ocean on my weekly Thursday night flight from Oakland to San Diego. Every week I fly back home to San Diego and every time we descend over Old Town, I pull out my […]

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