Attitude of Gratitude

During the month of November, there was time to pause and reflect on what we are grateful for – our health, our family and friends, and for me, it’s everything SoCal has to offer. I ventured east back to Boston for Thanksgiving for the first time in a few years. I figured I would avoid […]

Introducing Fit City Adventures

Southwest Flight 1011 Seat 6A. I am sitting here typing this as I look out onto the setting sun over the Pacific Ocean on my weekly Thursday night flight from Oakland to San Diego. Every week I fly back home to San Diego and every time we descend over Old Town, I pull out my […]