2020 Wellness Trends – B12, Boxing and Booch Oh My!

Are you ready for 2020? Well you’re in it and we’re here to support you with tips, bits and bites along the way. Here is your bi-weekly Fit City Friday blog on all things health & wellness.

Mindbody just released their annual Wellness Index 2020 where they surveyed 20,000 participants and the results are city specific. San Diego ranked #18 out in the Healthiest Cities list, with Miami at No. 1.  That means we have room to grow!

In this week’s Wellness Summit at The Point, more than 45 fitness studios, salons and integrative health centers attended to learn what health-conscious consumers want in 2020 and the latest trends.

Top National Trends:

  1. Express Beauty (hello express facials and lash bars!)
  2. Recovery Discovery (think float tanks, cryotherapy)
  3. Mindfulness (meditation, mindful meetings, nap pods)

In general, customers want holistic care (mind, body AND soul) and love personalization and the ability to tailor their beauty and fitness to their needs.  With more than 100 activities and 45 partners, we do it all.

When it comes to physical fitness, yoga is still the most popular, but both men and women really want to try out kickboxing this year. We have a fantastic partnership with The Boxing Club of SD. Let us help you get these going at your company!

Here is San Diego-specific fitness class detail:

At Fit City Adventures, we believe in holistic health and supporting the full individual.  We’re not alone. Watch Reid Carr, the president and founder of Red Door Interactive, share his thoughts on corporate wellness and that mind, body, spirit connection for their downtown marketing agency in this episode of Wellness Rockstars.

Make a Splash with fitness and fun as a Mermaid!

Looking for a way to kick off the new year with fun and fitness?

Join us at the Andaz San Diego rooftop pool and dive into a fun unforgettable experience. Mermaids and Mimosas will be hosting a cardio aqua aerobics swim class, complete with actual mermaid tails to fulfill your childhood dreams of swimming under the sea.

Bring your friends for a great workout and the perfect photo opp as a mermaid or an incredible view of San Diego from the Andaz rooftop. See for yourself and check out what Michael Cochran, Andaz director of sales, marketing and events has to say about this amazing property.

Mermaids and Mimosas is making a splash into the bridal world as well. Bachelorette parties have taken a whole new look with girls opting to have some fun in the pool and cheers to a great workout with a mimosa and brunch following on San Diego’s premier rooftop.

Sign up today by emailing info@fitcityadventures.com and mention BRIDESMERMAID in the subject line.  Private classes are one hour, held on Sundays at 8:30 am and 9:30 am and are $350 for up to 10 women and include 10 mimosas as part of the deal!  The Andaz Hotel also offers special overnight room packages when you book with us. For every class you refer to a friend or family member, you will receive a free ticket ($35 value) to use for your class or a future class! Classes are held year round, and we are booking out. For those worried about the water, the pool is only 3 ft deep, we provide pool noodles for beginners and it is heated!

Make a splash at your next bachelorette party, birthday or outing with friends and book your next event with Mermaids and Mimosas and Fit City today!

*Classes are sold at a flat rate of $350 for the hour.  You can have up to 10 @ $35 pp for the class, mimosa and memories that will last a lifetime.